Vegetarian Food to Prevent Disease

Because humans are not designed to eat meat, no wonder so many dreadful diseases that arise as a result of consuming meat, including cancer, heart disease and cerebrovascular kardiovakular, diseases such as heart attacks, strokes, high blood pressure, etc.. Science has long proven that a vegetarian diet can prevent this disease. Long before, in 1961, the magazine "Journal of the American Medical Association said:" Vegetarian Foods could prevent 97% of heart artery blockages. "
Butram Rita PhD, Head of Food and cancer at the National Cancer Institute (NCI) United held that 3540% of all cancer deaths have anything to do with food. He further said that the U.S. NCI has determined the year 2000 to achieve the goal of reducing cancer deaths by 50%. According to Dr Butram, this goal can be achieved if people follow the advice of the American Institute of NO, as follows:
* Reduce fat to 30% of total calories
* Increase fiber to 20-30 grams of food per day, with a limit of at most 35 grams.
* Keep your ideal weight
* Eat more fruits and vegetables.
* Foods Vegetarian enhance Endurance
Dr Per Olof Astrand, a famous Swedish scientist, performing experiments to determine the best foods for athletes. By selecting nine athletes to experiment, they give different food for three days. foods are as follows:
Phase I: a mixture of normal foods (meat, potatoes, carrots, cabbage, and butter). Athlete-pedaled bike still for an average of 114 minutes.
Phase II: a high protein and fat from animal origin (meat, fish, butter and eggs). They can ride my bike was still 57 minutes before fatigue.
Phase III: high-carbohydrate foods (bread, potatoes, corn, nature, and various vegetables and fruits). They can ride my bike a-silent for an average of approximately 167 minutes.
In other words, their endurance, almost three times greater when they eat vegetarian food than if they eat meat and other livestock.
Schontenden check the number of students from the University in Brussels to compare the strength of the power from the people who totally vegetarian against the people who love to eat meat. The students are required to attend two physical tests:
* Pressing "ergograph" with your right hand
* Heavy Lifting
The results showed that the vegetarians at an average rate of 69 meat-eaters ergograph and only reached 38 points. The most powerful vegetarian reached 1.457 in heavy lifting, while the most powerful meat-eaters only reach 1.049. One thing surprising is that he found the energy recovery time after a vegetarian quicker so more ready to repeat the experiment compared with their opponents. No wonder most of the athletes in the world is vegetarian. Is the secret of this victory the athlete? If the consume foods that contain carbohydrates, it is converted to glucose and stored in the liver (liver) and muscle in the form of glycogen. Number of glycogen in the muscles essential to change the ATP (Adenosine triphosphate) to ADP (adenosine diphosphate), which produces power. Therefore, the volume, more than the carbohydrates you eat, the more power generated.Meat contains no carbohydrate at all. Therefore, a vegetarian will produce more energy