Because humans are not designed to eat meat, no wonder so many dreadful diseases that arise as a result of consuming meat, including cancer, heart disease and cerebrovascular kardiovakular, diseases such as heart attacks, strokes, high blood pressure, etc.. Science has long proven that a vegetarian diet can prevent this disease. Long before, in 1961, the magazine "Journal of the American Medical Association said:" Vegetarian Foods could prevent 97% of heart artery blockages. "
Butram Rita PhD, Head of Food and cancer at the National Cancer Institute (NCI) United held that 3540% of all cancer deaths have anything to do with food. He further said that the U.S. NCI has determined the year 2000 to achieve the goal of reducing cancer deaths by 50%. According to Dr Butram, this goal can be achieved if people follow the advice of the American Institute of NO, as follows:
* Reduce fat to 30% of total calories
* Increase fiber to 20-30 grams of food per day, with a limit of at most 35 grams.
* Keep your ideal weight
* Eat more fruits and vegetables.
* Foods Vegetarian enhance Endurance
Dr Per Olof Astrand, a famous Swedish scientist, performing experiments to determine the best foods for athletes. By selecting nine athletes to experiment, they give different food for three days. foods are as follows:
Phase I: a mixture of normal foods (meat, potatoes, carrots, cabbage, and butter). Athlete-pedaled bike still for an average of 114 minutes.
Phase II: a high protein and fat from animal origin (meat, fish, butter and eggs). They can ride my bike was still 57 minutes before fatigue.
Phase III: high-carbohydrate foods (bread, potatoes, corn, nature, and various vegetables and fruits). They can ride my bike a-silent for an average of approximately 167 minutes.
In other words, their endurance, almost three times greater when they eat vegetarian food than if they eat meat and other livestock.
Schontenden check the number of students from the University in Brussels to compare the strength of the power from the people who totally vegetarian against the people who love to eat meat. The students are required to attend two physical tests:
* Pressing "ergograph" with your right hand
* Heavy Lifting
The results showed that the vegetarians at an average rate of 69 meat-eaters ergograph and only reached 38 points. The most powerful vegetarian reached 1.457 in heavy lifting, while the most powerful meat-eaters only reach 1.049. One thing surprising is that he found the energy recovery time after a vegetarian quicker so more ready to repeat the experiment compared with their opponents. No wonder most of the athletes in the world is vegetarian. Is the secret of this victory the athlete? If the consume foods that contain carbohydrates, it is converted to glucose and stored in the liver (liver) and muscle in the form of glycogen. Number of glycogen in the muscles essential to change the ATP (Adenosine triphosphate) to ADP (adenosine diphosphate), which produces power. Therefore, the volume, more than the carbohydrates you eat, the more power generated.Meat contains no carbohydrate at all. Therefore, a vegetarian will produce more energy
Selasa, 31 Agustus 2010
Four Air Allergy Remedy
Baseball's most comfortable when we began to sneeze. Build a sneeze. Seeing a cat, a sneeze. Breathe the air outside, and sneezing. Indeed, when there is a trigger, a sneeze is also not subsided. What can we do if this happens? Tips from Women's Health magazine maybe you can try:
1. Close the window. Closing the window does not make the air warmer. However, to avoid bad air quality, or when plants are flowering outdoors, needs to be done. When you install air conditioning in the room, choose to use filters, to help clean the air inside the house.
2. Change clothes when I got home. It is indeed unusual. But sometimes because the triggers are hungry or tired, you just wash your hands and feet, then eat. Changing clothes after you have moved outside the home can reduce the number of allergens into the house through the clothes.
3. Wear sunglasses. Sunglasses with good quality lens that will add a protective layer between the spore-pollen in the air and eyes, or your eyelashes.
4. Avoid bar soap. According to a study published in Trends in Immunology, use bar soap can reduce the protective layer of skin that really protect you from seasonal allergies. Therefore, you should use only liquid soap.
1. Close the window. Closing the window does not make the air warmer. However, to avoid bad air quality, or when plants are flowering outdoors, needs to be done. When you install air conditioning in the room, choose to use filters, to help clean the air inside the house.
2. Change clothes when I got home. It is indeed unusual. But sometimes because the triggers are hungry or tired, you just wash your hands and feet, then eat. Changing clothes after you have moved outside the home can reduce the number of allergens into the house through the clothes.
3. Wear sunglasses. Sunglasses with good quality lens that will add a protective layer between the spore-pollen in the air and eyes, or your eyelashes.
4. Avoid bar soap. According to a study published in Trends in Immunology, use bar soap can reduce the protective layer of skin that really protect you from seasonal allergies. Therefore, you should use only liquid soap.
Senin, 30 Agustus 2010
Definition of swine flu and how to avoid them
Pig definition FLU And How To Avoid Women's Health Rapet FLU Shares contagious swine in the state of Mexico, is a type of H1N1 virus, this virus is a combination of bird flu, swine flu and human flu combining pig's body. Who tecampur virus is then changed, if he had to adapt to a pig's body, not too dangerous because there are no changes in viral structure. But if he is reset, it will evolve into a combination of swine flu, bird flu and human flu.
And reported that he was more dangerous than bird flu to human health, because humans and pigs are mammals, which are structurally organs have in common so that this process is more easily spread than bird flu. swine flu has so far not found a cure and has iskala rapid deployment. So be careful! But there are precautions to protect themselves from, avian H1N1 is a clean life. For example when sneezing / coughing cap is part of the nose and mouth, then wipe with a tissue / clean cloth and then discard, and do not use hand washing with.
Does washing your hands regularly with soap or other cleaning fluid. If the children or relatives in hospital, stay at home. Ultimate accompanied by prayer to Almighty God for protection. Hopefully useful.
And reported that he was more dangerous than bird flu to human health, because humans and pigs are mammals, which are structurally organs have in common so that this process is more easily spread than bird flu. swine flu has so far not found a cure and has iskala rapid deployment. So be careful! But there are precautions to protect themselves from, avian H1N1 is a clean life. For example when sneezing / coughing cap is part of the nose and mouth, then wipe with a tissue / clean cloth and then discard, and do not use hand washing with.
Does washing your hands regularly with soap or other cleaning fluid. If the children or relatives in hospital, stay at home. Ultimate accompanied by prayer to Almighty God for protection. Hopefully useful.
Acne Solutions
To prevent your acne does not become more severe, the following is the solution:
# Do not squeeze your pimples, especially if your hands are not clean because it is ONLY going to worsen your acne may even lead to injury or other infections.
# If the wound is generated, you can apply Betadine to prevent infection is underway.
# Try to use herbs in olive ridley wuluh mashed until smooth like porridge and salt water are mixed, Body Scrub, also serves as an astringent that will help minimize the pores are open too wide.
# Avoid fatty foods and vitamins C and increase consumption of foods containing zinc.
# You can also create for yourself the natural healing with Reiki therapy is also useful to help young people better and smooth the skin.
# Do not squeeze your pimples, especially if your hands are not clean because it is ONLY going to worsen your acne may even lead to injury or other infections.
# If the wound is generated, you can apply Betadine to prevent infection is underway.
# Try to use herbs in olive ridley wuluh mashed until smooth like porridge and salt water are mixed, Body Scrub, also serves as an astringent that will help minimize the pores are open too wide.
# Avoid fatty foods and vitamins C and increase consumption of foods containing zinc.
# You can also create for yourself the natural healing with Reiki therapy is also useful to help young people better and smooth the skin.
Kamis, 26 Agustus 2010
Ginger herbal remedy for cancer therapy
Ginger is a nutritious plant drugs or herbal medicines as we used to call that can be used to kill ovarian cancer cells while the components contained in the alleged pepper can shrink or shrink the tumor on my pancreas. So says Dr. Rebecca Liu, assistant professor of obstetrics and gynecology at the University of Michigan Comprehensive Cancer Center, United States, and his team, which has been tested ginger powder dissolved and given in ovarian cancer cell cultures.
This study says that there is evidence of a variety of hot spicy food or useful to inhibit cancer growth. The study examined the effectiveness of ginger against cancer cells. However, this study still represents the first step.
It says, ginger may kill cancer cells by two roads, namely the destruction process called apoptosis and autophagy, the process feeds the cell. This was explained in a meeting of experts from the American Association for Cancer Research.
According to Dr. Rebecca, many cancer patients experiencing resistance to standard chemotherapy, where chemotherapy is the process of apoptotic action. While ginger has the ability to eat the cell (autophagy) can help those who are experiencing resistance to chemotherapy.
American Cancer Society reported ovarian cancer kills 16 000 women from 22 000 U.S.. Ginger proved to be able to control the inflammatory state, which is associated with the development of ovarian cancer cells.
In another experiment using mice who were given capsaicin (one of the contents of the pepper), Sanjay Srivastava of the University of Pittsburgh School of Medicine, U.S., found that capsaicin can kill pancreatic cancer cells. Capsaicin make cancer cells die and have the ability to reduce tumor size.
This study says that there is evidence of a variety of hot spicy food or useful to inhibit cancer growth. The study examined the effectiveness of ginger against cancer cells. However, this study still represents the first step.
It says, ginger may kill cancer cells by two roads, namely the destruction process called apoptosis and autophagy, the process feeds the cell. This was explained in a meeting of experts from the American Association for Cancer Research.
According to Dr. Rebecca, many cancer patients experiencing resistance to standard chemotherapy, where chemotherapy is the process of apoptotic action. While ginger has the ability to eat the cell (autophagy) can help those who are experiencing resistance to chemotherapy.
American Cancer Society reported ovarian cancer kills 16 000 women from 22 000 U.S.. Ginger proved to be able to control the inflammatory state, which is associated with the development of ovarian cancer cells.
In another experiment using mice who were given capsaicin (one of the contents of the pepper), Sanjay Srivastava of the University of Pittsburgh School of Medicine, U.S., found that capsaicin can kill pancreatic cancer cells. Capsaicin make cancer cells die and have the ability to reduce tumor size.
Senin, 23 Agustus 2010
Easy tips on caring for the face
APPEARANCE we could be disrupted because of the alias to open the pores of the skin pores that are too big. Are you aware that the opening of the pores occurs due to negligence. The use of cosmetics during the day without a thorough cleaning before going to sleep is the cause. So do not forget to allow your skin to breathe freely and live a fairly relaxed. To close the open pores, makes the following ingredients.
Mix the water with vinegar with the same comparison. Apply to the needs, then wash them after four minutes later. The face is not clean allows dust and dirt into the pores. After some time settling in the pores, dirt will turn into comedones, also known as black heads.
To prevent the formation of pimples and blackheads, clean face wash regularly. Wash your face with soap and rinse with water. After that, to improve cleaning, continue to use facial cleansing cream. Is when you get home and before bed.
Mix the water with vinegar with the same comparison. Apply to the needs, then wash them after four minutes later. The face is not clean allows dust and dirt into the pores. After some time settling in the pores, dirt will turn into comedones, also known as black heads.
To prevent the formation of pimples and blackheads, clean face wash regularly. Wash your face with soap and rinse with water. After that, to improve cleaning, continue to use facial cleansing cream. Is when you get home and before bed.
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